The worldwide spread of COVID-19 has increased the feeling of uncertainty and fear among the population says, William D King. With social distancing norms and safety protocol around the corner, the sense of compassion and connectivity has undergone a decline. People are increasingly worried about their wellbeing and safety. It is here that clinical psychologists believe that mental health needs are essential in comparison to physical wellbeing. You will have to develop your resilience so that your overall health is in place. A doctoral thesis also anticipates the challenges people are facing in recent times.
There are multiple causes of anxiety and depression that contribute to the sense of resilience. People are increasingly feeling afraid about the current happenings that are adding to their attention and perplexity. Suppose you look at your home country, outside the economy, and the international arena. In that case, you will find that financial problems, uncertainty about the future, and health issues are taking people on their nerves. Hence, some tips will help you in resonating the situation and leading life peacefully and safely.
William D King emphasizes the significance of managing expectations
Managing your feelings and expectations is your responsibility. You will have to understand what you are enduring and thereby take steps to reduce the same. Remember that your productivity has a direct link with your feelings and emotions. Never try to underestimate your emotional and cognitive sense, or else it will add to your confusion.
If you face difficulty concentrating, end your low motivation and have a state of depression, these are signs of anxiety and cognitive issues. You will have to adapt yourself to the present time and be easy with yourself. Remember that it will work out only when you have believed in your strength. Try to set realistic goals and be liberal with yourself.
Proactive management of stress
It would help if you worked out of a solid foundation for cognitive health. Try to prioritize good sleep hygiene, a balanced diet, regular physical exercise, and much more. You will focus on your diet because what you eat directly affects your cognitive health. William D King says regular physical activity adds to your motivation level and helps better regulate emotions. It also helps in improving sleep and gives you a positive outlook.
Understand the red flags
You will have to understand the physical sensation or basic thoughts contributing to the cycle of distress. These feelings are not normal, and you will have to identify the underlying cause. Your feelings, thoughts, physical sensation, and action amplify the negative emotional spirit. Hence, addressing these aspects single-handed is your responsibility. You will have to actively reduce the physical symptoms by breathing exercises, practicing yoga, meditation, and much more. It will help you in regaining control and give you a sense of purpose.
Lastly, you will have to work on a routine. Managing anxiety or depression is not a one-day activity. It takes time, and you will have to adapt yourself to the current reality. Create boundaries between non-work and work time.
You will have to understand the demands of the workspace and home environment. When you find time for each of these aspects, your cognitive health gets affected. It will add to your thoughts and help you maintain positivity.